Our Innovative Learning Approach
Our program’s systematic, organic approach allows you to integrate knowledge as you go. First, you will be introduced to a meditation technique, then practice it at home. At your next meeting, you will review your progress and demonstrate your use of the new technique with your instructor. This combination of intellectual and practical understanding will ensure accountability, and enable you to confidently use your new skills whenever you need them.
Fundamentals of Meditation
10 Weeks
Foundational meditation exercises for self-awareness, nervous system regulation, concentration, and heart-opening.
Exploring Inner Space
4 Weeks
Advanced meditation techniques to expand awareness.
Opening the Heart
4 Weeks
Practices to cultivate love and compassion for self and others.
Awakening the Mind
6-8 Weeks, by invitation
Culmination of the training using traditional meditation practices.
Benefits of the Program
Increased Self-Awareness:
- A better understanding of myself and how to manage my nervous system
- The power to change my negative feelings, moods, and reactions
- A helpful, new perspective–a paradigm shift
Stable Emotional Wellness:
- Reduced anxiety and a sense of calmness
- A greater understanding of self-purpose
- Gained tools for growth and happiness that I will use for the rest of my life
Brighter Mental Clarity:
- More balanced attention and awareness
- An ability to use meditation as an anchor to stability and a sound mind
- Understanding of my mental states
Maintained Long-Term Health:
- An accessible, sustainable path to feeling better
- A more positive outlook
Enhanced Interpersonal Relationships:
- A supportive community for my healing journey
- Greater appreciation and feelings of interconnectedness
- Stronger, healthier relationships with my family and friends
We specialize in post-experience integration. Vajra Ocean does not provide or condone psychedelic-assisted treatment.
Vajra Ocean, Incorporated. 501(c)(3) status pending.